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My name is Lisa Lilley and I have a genuine desire to help people challenge their inertia and achieve their goals. With my martial arts background, sessions are fun yet challenging and you will always leave feeling revitalised for having trained. I love training with all age groups.

Vision statement:

I see a world where individuals strive to become the best possible version of themselves.

Mission statement:

Through partnerships we are the one stop shop for educational and training programmes that empower people to make optimum health and lifestyle choices.

My Philosophy:

My philosophy and approach to personal training is to educate people on how to exercise effectively and efficiently and how to achieve a healthy sustainable lifestyle.
A balanced lifestyle is made up of a number of pieces. If pieces of your puzzle are missing or out of balance, it puts stress on other areas of your life.

 The pieces which I believe make-up a healthy lifestyle are:

  • Being with the people you love
  • Being in a job/career you enjoy
  • A balanced diet including plenty of water
  • Quality nutritional support
  • Exercise – what you enjoy; competitive, social or meditation types eg yoga/tai chi
  • Rest & relaxation – balanced energy systems.

 

In order for me to help people get true/sustainable results, I look at all the pieces of the puzzle. In the areas I cannot help, I recommend people to other Health Care providers who can.

 

My qualifications:

  • Certificate in Fitness Industry Training (CPIT) 2007
  • REPs (Register of Exercise Professionals) Registered Personal Trainer – current
  • 12 years Ballet and modern dance
  • Over 10 years Karate training – 2nd degree Black Belt, National Title holder 2005, 5 years Judo training
  • Rugby Strength & Conditioning trainer – 5 seasons College Rugby for international students & U15A National Tournament Team
  • Full First Aid Certificate – current

During my years training in Karate I have competed in National & International Tournaments achieving a National Grand Championship title in 2005 – Kyokushin Open Full Contact

I have a firm belief that I can help you with your goals, together we will get results!